Weigh In record (no journal entry) for 18 May 2011
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176.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1884 kcal
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Fat: 73.12g | Prot: 44.06g | Carb: 267.99g.
Breakfast: Flora Light, White Bread, oatibix, Bananas. Lunch: Dinner Rolls, Scrambled Egg. Dinner: Potato Chips (Salted), Bananas, White Bread. Snacks/Other: Cream Egg, Gala Apples, Mini Onion Bhaji, Multi-grain Ryvita. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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losing 3.1 lb a week
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