simpsonaj194's Journal, 17 May 2011

176.6 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 82.62g | Prot: 115.45g | Carb: 345.11g.   Breakfast: oatibix, 2% Fat Milk. Lunch: Gala Apples, Chicken Breast (Skin Not Eaten), Basmati and Thai Rice, reduced salt and sugar baked beans, Mars. Dinner: White Bread, Potato Chips (Salted), Scotch Egg, Cheddar Cheese, Sweetcorn, Chicken Breast. Snacks/Other: 2% Fat Milk, porage oats (old fashioned), Gala Apples, Muesli Crunch. more...

3646 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...