Weigh In record (no journal entry) for 27 June 2022
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165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1337 kcal
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Fat: 58.27g | Prot: 86.78g | Carb: 90.00g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Orgain Plant Based Protein Shake. Lunch: Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Naan Crackers, Duke's Mayonnaise Light with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Casillero del Diablo Malbec, No Cow Chunky Peanut Butter Energy Bar. more...
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losing 0.1 lb a week
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