Weigh In record (no journal entry) for 27 June 2022
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280.8 lb
Lost so far: 19.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1540 kcal
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Fat: 59.91g | Prot: 106.93g | Carb: 149.56g.
Breakfast: Bananas , Milk (Nonfat) , Stonyfield Farm Organic Lowfat Plain Yogurt, Reduced Sodium Peanut Butter, Quest Vanilla Milkshake Protein Powder. Lunch: Lay's Original Baked Potato Chips (Package), Vinaigrette Dressing, Subway Provolone Cheese, Subway Roast Beef. Dinner: Unsalted Whipped Butter Stick, Whole Wheat Bread with Raisins, Publix Onions, Spinach , Fried Egg . Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Sweet Cherries, Strawberries, Stop & Shop Nonfat plain yogurt (stop and shop). more...
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gaining 0.2 lb a week
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