memoza's Journal, 17 May 2011

192.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 30.25g | Prot: 52.84g | Carb: 251.75g.   Breakfast: French Vanilla Shake Mix, Light Strawberry Yogurt, Unsweetened Frozen Strawberries. Lunch: Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Light Blueberry Yogurt, French Vanilla Shake Mix. Dinner: Apple Cranberry Chicken. Snacks/Other: Blueberry Muffin, Bananas. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...