Weigh In record (no journal entry) for 17 May 2011
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126.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1474 kcal
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Fat: 32.44g | Prot: 53.25g | Carb: 256.42g.
Breakfast: Watermelon, Trail Mix - Breakfast Blend. Lunch: Nuts and Fruit Mix Salad Toppings, Banana, Lettuce Salad with Assorted Vegetables, Artisan Creations Savory Steak & Ranch Grilled Flatbread. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Banana, Light Nonfat Yogurt - Strawberry, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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1542 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amudek's weight history
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