Weigh In record (no journal entry) for 17 May 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2779 kcal
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Fat: 67.29g | Prot: 205.93g | Carb: 228.48g.
Breakfast: Light & Fit Yogurt - Strawberry, Lean Muscle Cookie Dough Caramel Crisp Bar, Coffee. Lunch: Apple Slices, 6" Turkey Breast. Dinner: Green Olives, Boiled Egg, Mixed Salad Greens, Baked or Broiled Tuna, California Rolls, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Peanut Butter Bar, Chocolate Caramel Nut Crunch, Chocolate Peanut Butter Bar, Flex Omega Benefits, Prolamine Iodine, Organically Bound Minerals. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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