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I don't get it. I held to calories but didn't lose any and today I feel really bloated. I wonder if it was the very tiny bit of gluten that I ate.
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268.5 lb
Lost so far: 20.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1475 kcal
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Fat: 42.22g | Prot: 91.28g | Carb: 180.94g.
Lunch: Smoked Salmon, Famous Dave Devil's Spit BBQ Sauce, Baby Back Ribs, Sticky Rice, Milk (Nonfat) . Dinner: Nonfat Milk, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten), Sticky Rice. Snacks/Other: Rice Cracker, Saki Ika, Giant Orange Sorbet & Ice Cream Bars, Chocolate Chips. more...
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gaining 1.3 lb a week
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 Comments
It could be something as simple as too much sodium yesterday. Our bodies don't lose every day. You can stay the same for 6 days and then drop 4 pounds. Plus, our bodies are made up of 60% water so many things can effect our water weight from sodium, medications, being sick, hormones, sore muscles from exercise, etc. Just keep going and you will see a loss soon.
17 May 11 by member: Suzi161
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