Weigh In record (no journal entry) for 17 May 2011
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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920 kcal
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Fat: 33.87g | Prot: 60.25g | Carb: 100.97g.
Breakfast: boiled egg, Double Fiber Bread, banana. Lunch: saltine, Chunk Light Tuna in Water. Dinner: banana, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Jumbo Turkey Franks, Crinkle Cut Carrots, Broccoli (Chopped, Frozen). more...
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2487 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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