Weigh In record (no journal entry) for 18 May 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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759 kcal
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Fat: 16.52g | Prot: 64.56g | Carb: 93.86g.
Breakfast: Double Fiber Bread, boiled egg. Lunch: Fuji Apples, saltine. Dinner: Cantaloupe, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Chunk Light Tuna in Water, Crinkle Cut Carrots. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, gym - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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