ViaStrong's Journal, 20 August 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 48.88g | Prot: 100.06g | Carb: 221.72g.   Breakfast: Sea Best Tilapia Fillets, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Almond Milk, Fiber One Original Cereal, General Mills Honey Nut Cheerios. Lunch: Kashi Chewy Granola Bars - Peanut Peanut Butter, Kashi Chewy Granola Bars - Honey Almond Flax, Almond Milk, Eating Right Baked Original Pita Chips with Sea Salt, Pure Protein Pure Protein Plus - French Vanilla, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Snacks/Other: Gummy Bears, Silk Pure Almond Milk - Original, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean. more...

2687 kcal

Activities & Exercise: Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...