Weigh In record (no journal entry) for 20 August 2014
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212.3 lb
Lost so far: 6.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2845 kcal
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Fat: 94.12g | Prot: 234.86g | Carb: 268.75g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Clif Bar Clif Bar - Chocolate Chip, No Name Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Smucker's Strawberry Jelly, Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, Thomas' Original English Muffins, Doritos Nacho Cheese Tortilla Chips, Johnsonville Original Recipe Breakfast Sausage, Bacon, Egg White, Great Value Shredded Mozzarella Cheese. more...
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2330 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 3.1 lb a week
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