Weigh In record (no journal entry) for 20 August 2014
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2067 kcal
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Fat: 62.30g | Prot: 60.49g | Carb: 276.02g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Minsley Steelcut Oatmeal. Lunch: Trader Joe's White Chicken and Roasted Beet Salad. Dinner: Athenos Natural Crumbled Feta Cheese, Scrambled Egg (Whole, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Chocolate Chips, Yogurtland Pistachio Frozen Yogurt, Cabernet Sauvignon Wine, M&M's Pretzel M&M's, Vitafusion Fiber Well Gummies. more...
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2161 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 5.6 lb a week
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