fmterra's Journal, 20 August 2014

143.0 lb Lost so far: 9.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 39.28g | Prot: 32.37g | Carb: 130.57g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, The Baker Honey Oat Granola with Almonds. Lunch: Apples, Taco Bell Soft Taco - Chicken, Bananas. Dinner: Whole Foods Market Fruit Tart, Thin Crust Pizza with Meat. more...

1682 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...