fmterra's Journal, 24 August 2014

141.8 lb Lost so far: 10.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 49.55g | Prot: 42.91g | Carb: 123.35g.   Breakfast: Plain or Buttermilk Biscuits, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Lunch: White Rice (Long-Grain, Cooked), Lamb Chop. Dinner: Cheese, Baklava, Beer, Trader Joe's Lavash Flat Bread. more...

1840 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...