Weigh In record (no journal entry) for 20 August 2014
|
138.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1853 kcal
|
Fat: 68.54g | Prot: 41.64g | Carb: 274.54g.
Breakfast: 2% Fat Milk, Metamucil Psyllium Husk Capsules, Egg White , Safeway French Bread, Coconut Oil, Coffee (Instant) . Lunch: Ikea Шоколадно-Трюфельный Бисквит, Ikea Овощные Медальоны. Dinner: Sweetened Condensed Milk, Premium Plus Soda Crackers, Plums, Carrots, Rold Gold Pretzel Sticks. Snacks/Other: Любятово Кукурузные Палочки, Sweet Cherries, Lindt Lindor, Nectarines. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|