Weigh In record (no journal entry) for 20 August 2014
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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3234 kcal
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Fat: 72.53g | Prot: 253.17g | Carb: 383.97g.
Lunch: Knusperone Haferflocken Extrazart, New Lifestyle Magertopfen, Supplement Union S.U. S.U.High Protein Bar, Almare Kap Seehecht Filets Lemon-Pepper, Gartengold Puszta Gemüse. Dinner: S-Budget Haferflocken, Wiener Zucker Traubenzucker, Banane, New Lifestyle Leichte Milch, New Lifestyle Magertopfen, Basmati-Reis, Schweinelendenbraten. Snacks/Other: Banane, Schweinelendenbraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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losing 0.7 lb a week
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