Weigh In record (no journal entry) for 24 July 2009
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225.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1225 kcal
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Fat: 43.84g | Prot: 63.01g | Carb: 156.76g.
Breakfast: Milk 1%, Mini-wheats. Lunch: Dorothy, Lettuce, Diet Pepsi, Mashed Potatoes, Chicken Strips. Snacks/Other: Banana. more...
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losing 9.1 lb a week
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