Sawe is's Journal, 20 August 2014

148.9 lb Lost so far: 18.5 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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697 kcal

Fat: 49.00g | Prot: 27.50g | Carb: 36.75g.   Breakfast: Publix Egg Salad. Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Frankly Fresh Baked Eggplant Parmesan Stacks, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...

1654 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...