Weigh In record (no journal entry) for 21 August 2014
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149.4 lb
Lost so far: 18.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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675 kcal
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Fat: 42.25g | Prot: 42.50g | Carb: 31.50g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Atkins Chili Con Carne, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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gaining 3.5 lb a week
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