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Therapy, Slept and Worked 3rd Shift.
1466 Steps.
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317.0 lb
Lost so far: 43.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2456 kcal
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Fat: 118.23g | Prot: 120.95g | Carb: 228.40g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Safeway Dill Pickle Slicers, Peanut Butter, Whole Wheat Bread, Tap Water, Coffee (Brewed From Grounds). Dinner: Burrito with Beef, Beans and Cheese, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: America's Choice California Navel Oranges. more...
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5239 kcal
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Activities & Exercise:
Resting - 3 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Sitting - 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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 Comments
Great job! Get your much needed sleep, as that plays a major part in weight loss too!
20 Aug 14 by member: toppy24564
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