beatlesfran's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1380 kcal Fat: 29.80g | Prot: 113.46g | Carb: 173.21g.   Breakfast: egg whites, strawberry, activia light, skim milk, fiber one cereal. Lunch: starkist tuna, chocolate milk, oroweat double fiber bread, kraft mayo, carb balance wheat tortilla. Dinner: Chicken Breast (Skin Not Eaten), challah. Snacks/Other: jif. more...
2335 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

selhage recorded a Weigh In at 225.8 lb.
Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.
tracy5587 recorded a Journal Entry and a Weigh In at 130.5 lb.
tenjack recorded a Weigh In at 198.6 lb.
loloduphi recorded a Journal Entry.
SusanBlochberger recorded a Weigh In at 153.4 lb.
Deb_N supported karenromiaih2002's Journal Entry.