beatlesfran's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1380 kcal Fat: 29.80g | Prot: 113.46g | Carb: 173.21g.   Breakfast: activia light, skim milk, fiber one cereal, egg whites. Lunch: carb balance wheat tortilla, oroweat double fiber bread, kraft mayo, starkist tuna, chocolate milk. Dinner: Chicken Breast (Skin Not Eaten), challah. Snacks/Other: jif. more...
2335 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 15.4 lb a week



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