beatlesfran's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1380 kcal Fat: 29.80g | Prot: 113.46g | Carb: 173.21g.   Breakfast: strawberry, egg whites, fiber one cereal, skim milk, activia light. Lunch: oroweat double fiber bread, kraft mayo, carb balance wheat tortilla, starkist tuna, chocolate milk. Dinner: challah, Chicken Breast (Skin Not Eaten). Snacks/Other: jif. more...
2335 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported rhontique's Journal Entry.
kristaegan1 recorded a Weigh In at 189.0 lb.
AllieLittles updated their Exercise Diary.
cafont recorded a Weigh In at 197.5 lb.
Alexander Flores updated their Food Diary.
annmarie1987 supported lucylui01's Weigh In.
mand66 recorded a Journal Entry and a Weigh In at 215.0 lb.
TatiAbaurre recorded a Weigh In at 139.6 lb.