beatlesfran's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1380 kcal Fat: 29.80g | Prot: 113.46g | Carb: 173.21g.   Breakfast: activia light, skim milk, fiber one cereal, egg whites. Lunch: carb balance wheat tortilla, oroweat double fiber bread, kraft mayo, starkist tuna, chocolate milk. Dinner: Chicken Breast (Skin Not Eaten), challah. Snacks/Other: jif. more...
2335 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Joshua Rael supported Didntseethesign's Journal Entry.
suki1056 added LittleMamaMickey's Parmesan Chips recipe to their cook book.
carmen1098 commented on debrafrederick's Journal Entry.
asvblessd87 recorded a Weigh In at 145.0 lb.
joselinech recorded a Weigh In at 120.8 lb.
Tony saiz recorded a Weigh In at 198.1 lb.
dshatz98 commented on their Weigh In.
fjasmine supported carmen1098's Journal Entry.