pseudokratos's Journal, 17 May 2011

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 18.28g | Prot: 159.76g | Carb: 70.56g.   Breakfast: low carb bread, Lite Chocolate Fudge Drink, platinum pump fuel. Lunch: Boiled Egg, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Grilled Chicken Breast Strips, Lite Chocolate Fudge Drink. more...

3060 kcal

Activities & Exercise: p90x - 1 hour, Insanity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...