Weigh In record (no journal entry) for 20 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2014:
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4124 kcal
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Fat: 178.79g | Prot: 102.14g | Carb: 505.89g.
Breakfast: Fisher Dry Roasted Peanuts, America's Choice Natural Walnuts, Onions, Mestemacher Fitness Bread, Sprouts, Egg, Grove Square Caramel Cappuccino K Cup, Plums, Peach, Oranges, Toblerone Swiss White Confection Honey Almond Nougat. Lunch: Mortadella, Rozzano Milano Salame, Grove Square Caramel Cappuccino K Cup, Great Value Raisins, Peach, Meijer Brazil Nuts, Hazelnuts Filberts, Honeydew Melons, Toblerone Swiss White Confection Honey Almond Nougat, Grapes, Honeydew Melons, 365 Sundried Tomatoes, Extra Virgin Olive Oil, Lundberg Brown Rice Organic Rice Cakes. Dinner: Red Table Wine, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. more...
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gaining 15.4 lb a week
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