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Grr...all this stress eating. Crave for sugary fruits. it's 10kg plus since I've started my journey with FS. It's too hot to carry all that excess fat in this heat. Want to get rid of it, but first, want to get rid of my thesis.
Measurements on 19.06 92-74-101
today on 22.08 99-81-107 (62-34)
Happy slimming to all!
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2014:
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1400 kcal
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Fat: 52.51g | Prot: 34.57g | Carb: 223.95g.
Breakfast: Hodgson Mill Milled Flax Seed, Toblerone Minis Swiss Chocolate Honey Almond Nougat, Plums, Peach, Nutiva Organic Extra Virgin Coconut Oil, Sweet Tree Organic Coconut Palm Sugar, Nescafe Dolce Gusto Cappuccino, Planters Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Cantaloupe Melons. Lunch: Parsley, Fresh & Easy Romaine Lettuce, Celery. Snacks/Other: Coffee, Herbal Tea, Seaweed. more...
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gaining 17.0 lb a week
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