Weigh In record (no journal entry) for 27 July 2009
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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2047 kcal
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Fat: 60.47g | Prot: 200.47g | Carb: 192.60g.
Breakfast: Shenandoah's pride, scrambled egg, rockstar, egg white. Lunch: kraft zesty italian, cucumber, green peppers, lettuce, shadybrook farms ground turkey, shadybrook farms. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, blueberries, starkist tuna. more...
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2939 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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