Weigh In record (no journal entry) for 24 July 2009
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1648 kcal
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Fat: 49.76g | Prot: 178.87g | Carb: 129.86g.
Breakfast: Shenandoah's pride, egg white. Lunch: steamers green beans, boneless skinless chicken breast great value. Dinner: boneless skinless chicken breast, mushrooms, egg white, borden cheese singles. Snacks/Other: strawberries, 2% Lowfat Small Curd Cottage Cheese, arnolds sandwich thins, skippy natural peanut butter, smucker sugar free blackberry, sliced roasted turkey, protein plus, rockstar. more...
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2960 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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