Weigh In record (no journal entry) for 20 August 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1968 kcal
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Fat: 116.54g | Prot: 97.19g | Carb: 126.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Heavy Whipping Cream, Kroger Mild Cheddar Cheese Shredded, Fried Egg without Fat, Pork Sausage Patty or Link. Lunch: Banana Puddings, Atkins Mexican-Style Chicken and Vegetables. Dinner: Pepperoni Pizza (Frozen, Cooked) . more...
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losing 1.8 lb a week
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