Weigh In record (no journal entry) for 16 August 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1390 kcal
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Fat: 82.61g | Prot: 61.32g | Carb: 65.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Heavy Whipping Cream. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Mt. Olive Kosher Baby Dills, Kroger Extra Sharp Cheddar Cheese. Dinner: Red Table Wine, Kroger Beef Chuck Flat Iron Steak, Cooked Asparagus (from Fresh). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 2.8 lb a week
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