Weigh In record (no journal entry) for 26 June 2022
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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975 kcal
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Fat: 72.42g | Prot: 33.65g | Carb: 51.66g.
Breakfast: Coffee, Raspberries, Silk Pure Almond Milk - Dark Chocolate, John Morrell Smokey Maple Bacon, Spectrum Organic Mayonnaise, Onions, Broccoli, Cheddar Cheese, Mushroom Soup, Egg. Lunch: Bananas. more...
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losing 1.6 lb a week
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cthomasflood's weight history
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