Weigh In record (no journal entry) for 26 June 2022
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239.8 lb
Lost so far: 0 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2028 kcal
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Fat: 93.55g | Prot: 72.87g | Carb: 226.52g.
Breakfast: Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Sharp Cheddar Cheese, Splenda No Calorie Sweetener, Jimmy Dean Bacon, Egg & Cheese Biscuit, Vitafusion MultiVites Gummy Vitamins. Lunch: Coca-Cola Coca-Cola Classic, Janes Family Foods Pub Style Chicken Fingers, Ranch Salad Dressing , Texas Roadhouse Side Salad. Dinner: Sticky Rice, Trader Joe's Green Papaya Salad, Kawan Food Vegetable Curry Puff, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Snapple Peach Iced Tea (Bottle), Twizzlers Sweet & Sour Filled Twists . more...
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gaining 4.2 lb a week
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