ataff72's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

124.0 lb Lost so far: 4.0 lb. Still to go: 124.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

1877 kcal

Fat: 53.32g | Prot: 60.05g | Carb: 279.49g. Breakfast: Bananas, Low Fat Yoghurt, Strawberry and Banana Smoothie. Lunch: Teddy Shaped Potato Snack, Toastie, Cheddar Cheese. Dinner: Toastie, Baked Beans, Vegetable Quarter Pounder, French Fries. more...

1748 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ataff72's Journal, 20 August 2014

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