Weigh In record (no journal entry) for 13 August 2014
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1588 kcal
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Fat: 30.40g | Prot: 45.85g | Carb: 271.78g.
Breakfast: Strawberry and Banana Smoothie, Bananas, Low Fat Yoghurt. Lunch: Light Chocolate Dessert, Wholemeal Pasta, Courgette, Chopped Tomatoes, Cheddar Cheese. Dinner: Strawberries, Cheese, Wholemeal Bread, Wotsits (Bag), Strawberry and Banana Smoothie. more...
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2036 kcal
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Activities & Exercise:
Sitting - 15 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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