ataff72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 1766 * 93%
fat: 64.95g
|
protein: 71.63g
|
carbs: 215.28g
2155*  389
Fri 12th: 1399 * 74%
fat: 53.28g
|
protein: 42.84g
|
carbs: 183.81g
1899*  500
Thu 11th: 1738 * 91%
fat: 63.99g
|
protein: 52.36g
|
carbs: 238.77g
1899*  161
Wed 10th: 1813 * 95%
fat: 64.29g
|
protein: 61.91g
|
carbs: 248.37g
1899*  86
Mon 8th: 1691 * 89%
fat: 52.58g
|
protein: 47.95g
|
carbs: 226.84g
1748*  57
Sun 7th: 1998 * 105%
fat: 67.26g
|
protein: 46.04g
|
carbs: 208.10g
2177*  179
Sat 6th: 2037 * 107%
fat: 79.15g
|
protein: 58.58g
|
carbs: 269.58g
2297*  260
Fri 5th: 2277 * 120%
fat: 103.28g
|
protein: 58.14g
|
carbs: 276.44g
1911*  366
Thu 4th: 1505 * 79%
fat: 70.01g
|
protein: 46.34g
|
carbs: 170.59g
1748*  243
Wed 3rd: 1689 * 89%
fat: 64.31g
|
protein: 36.79g
|
carbs: 233.90g
2138*  449
Tue 2nd: 829 * 44%
fat: 39.27g
|
protein: 25.15g
|
carbs: 90.74g
1370*  541
Mon 1st: 1223 * 64%
fat: 37.70g
|
protein: 37.96g
|
carbs: 182.60g
1370*  147
November 2014
Sun 30th: 1050 * 55%
fat: 32.90g
|
protein: 28.10g
|
carbs: 156.30g
1370*  320
August 2014
Sat 23rd: 1546 * 81%
fat: 40.74g
|
protein: 44.56g
|
carbs: 245.87g
2138*  592
Fri 22nd: 2098 * 110%
fat: 78.10g
|
protein: 28.76g
|
carbs: 312.60g
2095*  3
Thu 21st: 1435 * 76%
fat: 59.96g
|
protein: 44.21g
|
carbs: 178.61g
1952*  517
Wed 20th: 1877 * 99%
fat: 53.32g
|
protein: 60.05g
|
carbs: 279.49g
1748*  129
Tue 19th: 2007 * 106%
fat: 63.90g
|
protein: 67.11g
|
carbs: 290.02g
2197*  190
Mon 18th: 1874 * 99%
fat: 52.62g
|
protein: 74.03g
|
carbs: 276.97g
2036*  162
Sun 17th: 1960 * 103%
fat: 70.91g
|
protein: 51.89g
|
carbs: 278.25g
2209*  249

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