swaa1957's Journal, 17 May 2011

221.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2668 kcal

Fat: 96.25g | Prot: 203.64g | Carb: 175.10g.   Breakfast: Apples , Grapefruit. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: White Bread (Reduced Calorie), Kettle Cooked Jalepeno Potato Chips, Chicken Breast, Chef Salad, Lettuce Salad with Assorted Vegetables, Scallops, Atlantic and Pacific Halibut. Snacks/Other: Red Table Wine . more...

3837 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...