Weigh In record (no journal entry) for 20 August 2014
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196.9 lb
Lost so far: 7.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1295 kcal
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Fat: 36.49g | Prot: 119.81g | Carb: 120.36g.
Breakfast: Banana, Raisins (Seedless), Tesco Skimmed Milk, Nestle Fitnesse Cereal. Lunch: Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Chicken Breast, Cabbage Soup. more...
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gaining 9.3 lb a week
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its_time_to_change's weight history
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