Weigh In record (no journal entry) for 17 May 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1532 kcal
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Fat: 38.53g | Prot: 67.35g | Carb: 150.95g.
Breakfast: kroger chocolate milk, multigrain cheerios, coffee, Chocolate Milk (Reduced Fat). Lunch: low sodium wheat bread, Oven Roasted Turkey Breast, yellow mustard. Dinner: coffee, mexican blend shredded cheese, Olive Oil, raw shrimp, flour tortilla, sweet leaf green tea. Snacks/Other: almonds, merlot wine, Oatmeal Cookies (with Raisins). more...
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steady weight
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