Weigh In record (no journal entry) for 17 May 2011
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228.8 lb
Lost so far: 5.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1724 kcal
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Fat: 43.28g | Prot: 94.59g | Carb: 237.89g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Whole Wheat Bread, All Fruit - Seedless Raspberry, Skim or Nonfat Milk (Calcium Fortified), 2% Lowfat Small Curd Cottage Cheese. Dinner: Turkey Meatballs, Lowfat Cheddar or Colby Cheese, Parmesan Cheese (Shredded), Spaghetti, Croutons, Ranch Dressing, Milk (Nonfat). Snacks/Other: Nonfat Cinnamon Dolce Latte (Tall). more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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