Weigh In record (no journal entry) for 17 May 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1724 kcal
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Fat: 66.42g | Prot: 95.70g | Carb: 135.82g.
Breakfast: light and fit dannon pomegranate berry. Lunch: chicken cordon bleu sandwich, Crispin Hard Cider. Dinner: sour cream, tomato, lettuce, sharp cheddar cheese, ortega, ground hamburger, flour tortilla. Snacks/Other: land o lakes cottage cheese 4%. more...
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losing 1.8 lb a week
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