Weigh In record (no journal entry) for 20 August 2014
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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847 kcal
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Fat: 31.42g | Prot: 83.68g | Carb: 59.26g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Ja! Ananasstücke, Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Almased Almased mit Wasser. more...
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gaining 4.6 lb a week
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