Kefu2's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
189.2 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
1187 kcal Fat: 36.14g | Prot: 77.97g | Carb: 141.24g.   Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Laugenbrezeln, Gemischte Blattsalate, Be Light Mini-Frikadellen. Dinner: Almased Almased mit Wasser. more...
2360 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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