GerardA's Journal, 20 August 2014

220.0 lb Lost so far: 26.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 28.60g | Prot: 53.95g | Carb: 112.40g.   Breakfast: Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Lasagna with Meat. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...