GerardA's Journal, 21 August 2014

220.0 lb Lost so far: 26.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 28.60g | Prot: 53.95g | Carb: 112.40g.   Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Lasagna with Meat. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...