Weigh In record (no journal entry) for 19 August 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2831 kcal
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Fat: 38.90g | Prot: 295.58g | Carb: 298.33g.
Breakfast: Birds Eye California Blend, Egg, Egg White. Lunch: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Pro Complex - Creamy Vanilla, Broccoli, Black Beans, StarKist Foods Solid White Albacore Tuna, Fresh & Easy California Blend Vegetables, Equality Fresh Spinach, Chicken Breast (Skin Not Eaten). Dinner: Cream of Wheat Enriched Farina (2-1/2 Minute), Tomatoes, Yellow Summer Squash, Onions, Equality Fresh Spinach, Egg White, Egg. Snacks/Other: Cream of Wheat Cream of Rice, ShopRite Fat Free Cottage Cheese, Smucker's Sugar Free Seedless Blackberry Jam, Cream of Wheat Enriched Farina (2-1/2 Minute), Smucker's Natural Creamy Peanut Butter. more...
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losing 2.3 lb a week
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