Weigh In record (no journal entry) for 13 August 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
3333 kcal
|
Fat: 56.51g | Prot: 340.62g | Carb: 358.38g.
Breakfast: Green String Beans, Egg, Steak (Lean Only Eaten). Lunch: Publix Low Fat Cottage Cheese, Black Beans, Equality Fresh Spinach, Broccoli, Cooked Flounder, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Egg White, Egg, Tomatoes, Yellow Summer Squash, Onions, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Red Sour Cherries, Smucker's Sugar Free Seedless Blackberry Jam, P28 High Protein Bread. Snacks/Other: Cream of Wheat Enriched Farina (2-1/2 Minute), Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|