Weigh In record (no journal entry) for 17 May 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2041 kcal
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Fat: 86.53g | Prot: 123.98g | Carb: 207.72g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Pure Almond Milk - Original, Large Grade A Eggs. Lunch: boston market cornbread, boston market 1/4 white, boston market green beans. Dinner: Pure Almond Milk - Original, Selects Cranberry Almond Crunch Cereal, Whole Wheat Tortillas, Double Cheddar Light 2% Shredded Cheese, Chicken or Turkey Salad. Snacks/Other: Late July Mild Green Mojo Chips, Mangos, Almonds, Sweet Cherries. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 50 minutes, Desk Work - 6 hours. more...
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steady weight
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