spalmer60's Journal, 17 May 2011

186.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 57.19g | Prot: 85.38g | Carb: 146.84g.   Breakfast: banana, creamer, coffee. Lunch: steak salad. Dinner: carrots, roast beef and cheese sandwich. Snacks/Other: wine, Hershey dark chocolate bites. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...