kcamp44's Journal, 19 August 2014

140.1 lb Lost so far: 10.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 54.32g | Prot: 53.57g | Carb: 121.96g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Litehouse Foods Salsa Ranch Dressing & Dip, Black Beans (Canned), Spinach Salad. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Boulder Sausage Fresh Chorizo Sausage, Stuffed Zucchini. Snacks/Other: Planters Honey Roasted Peanuts. more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...