Weigh In record (no journal entry) for 17 May 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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2759 kcal
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Fat: 86.10g | Prot: 213.99g | Carb: 297.13g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Egg McMuffin, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Dry Roasted Unsalted Peanuts, Cottage Cheese Fat Free, LaTortilla Factory Smart & Delicious Multi Grain, Eating Right Smoked Sausage, Fat Free Singles Process Cheese. Snacks/Other: Turkey Bites, Peanuts, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries. more...
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2313 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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