Weigh In record (no journal entry) for 24 June 2022
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236.8 lb
Lost so far: 31.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1619 kcal
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Fat: 77.86g | Prot: 82.36g | Carb: 211.64g.
Breakfast: Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Wildbrine Raw Organic Sauerkraut , Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Uncured Honey Ham, Kraft Mayo Real Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Red Vines Original Red Twists, Nature Valley Biscuits with Almond Butter. Snacks/Other: Subway Swiss Cheese, Subway Jalapeno Peppers, Subway Mustard, Subway Green Peppers, Subway Black Olives, Subway Banana Peppers, Subway Pickles, Subway Mayonnaise, Subway Cucumbers, Subway Lettuce, Subway Tomatoes, Subway Spinach, Subway 12" Black Forest Ham. more...
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losing 36.4 lb a week
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